1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with avocado and sausage
Scrambled Eggs with Avocado and Sausage is a hearty and flavorful breakfast dish blending creamy avocado, fluffy scrambled eggs, and savory sausage. This meal brings together elements of American morning comfort food with a touch of nutritious freshness from avocado, often associated with Latin American cuisine. Packed with protein from the eggs and sausage, it provides energy to start your day. Avocado contributes healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, supporting heart health and digestion. While delicious, moderation is key—sausages may be high in sodium and saturated fats, so choosing lean or poultry options can lighten this dish. Pair this with whole-grain toast or fresh greens for added nutritional value, making it a balanced and satisfying choice for breakfast or brunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
