1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast burrito cheesy eggs potatoes turkey sausage
The Breakfast Burrito with Cheesy Eggs, Potatoes, and Turkey Sausage is a hearty morning meal inspired by Tex-Mex cuisine, combining bold flavors and comforting ingredients. Inside a soft flour tortilla, you'll find fluffy scrambled eggs blended with melted cheese, seasoned diced potatoes, and lean turkey sausage, offering a protein-rich start to your day. The inclusion of turkey sausage instead of traditional pork reduces fat content while still providing savory flavor. Potatoes contribute fiber and satisfying energy, though the preparation method can affect calorie count. Cheese adds calcium but may increase saturated fat, depending on the type used. This burrito strikes a balance between indulgence and nutritional value, making it a convenient and flavorful option for breakfast. Perfect for on-the-go mornings, it's both filling and versatile, allowing for customization with veggies or lighter cheese options for a healthier twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
