1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 552.1 mg | 184% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with american cheese
Scrambled Eggs with American Cheese is a simple yet satisfying dish often associated with American breakfast cuisine. This classic recipe combines fluffy, protein-rich eggs with creamy, melted American cheese for a comforting and savory start to your day. Typically made by whisking eggs and cooking them gently in a pan, the addition of American cheese brings a mild, buttery flavor that complements the eggs' texture. Eggs are a good source of high-quality protein, essential vitamins such as B12, and minerals like selenium, making this dish a nutritious option. However, American cheese is processed and contains sodium and fats, which should be moderated in a balanced diet. Perfectly suited for quick preparation, this dish pairs well with whole-grain toast or fresh fruits to enhance its nutritional profile and satisfy hunger. A warm, velvety favorite for mornings or any time you crave comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
