1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambeled eggs with ham and cheese on crossiant
Scrambled Eggs with Ham and Cheese on a Croissant is a delicious breakfast classic with European origins, blending buttery French pastries with hearty protein. This dish features fluffy scrambled eggs, savory diced ham, and melted cheese, all served atop a flaky, golden croissant. Packed with protein from the ham and eggs, it provides sustained energy to start the day. The croissant offers a satisfying richness, though it is higher in calories and fat due to its buttery layers. While this dish provides essential nutrients like vitamin B12, calcium, and iron, it may also contain higher levels of sodium and saturated fat, depending on the ham and cheese used. Ideal as an occasional indulgence, it pairs well with fresh fruit or leafy greens to create a more balanced meal. Perfect for brunch or on-the-go mornings, this versatile dish brings comfort and flavor in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
