1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory cheesecake
Savory cheesecake is a unique twist on the classic dessert, where the sweetness is replaced with herbs, cheeses, and other flavorful ingredients. Originating from modern fusion cuisine, savory cheesecakes are inspired by European culinary traditions that emphasize creamy, high-protein dishes. They typically include cream cheese, ricotta, or goat cheese as the base, blended with flavor enhancers such as garlic, spinach, or sundried tomatoes. Its nutritional profile comprises notable amounts of protein and fat, alongside micronutrients like calcium, phosphorus, and vitamin A from the cheese base. Savory cheesecakes are energy-dense but can be customized to add fiber and other nutrients with vegetables or alternative crusts made from seeds or whole grains, making it a versatile dish for various dietary preferences.
Health Benefits
- High calcium content supports bone health and prevents osteoporosis.
- Rich in phosphorus, which aids in energy metabolism and cell repair.
- Contains vitamin A from cheese, promoting healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store savory cheesecake in an airtight container in the refrigerator for up to 3-5 days. Allow it to return to room temperature for best flavor before serving or gently warm in the oven if desired.
Common Questions About Savory cheesecake Nutrition
Is savory cheesecake high in protein?
Savory cheesecake can be relatively high in protein depending on its ingredients. If made with cream cheese, eggs, and additions like Greek yogurt, a single slice (about 100g) typically contains 7-10 grams of protein. The exact amount will vary based on the recipe and any added protein-rich ingredients like cheese or meats.
Can I eat savory cheesecake on a keto diet?
Yes, savory cheesecake can be compatible with a keto diet if it's made with low-carb ingredients. Using almond or coconut flour for the crust instead of traditional flour and avoiding sugary toppings can keep the carbohydrate count under 5-7 grams per slice. Always check the recipe to ensure it fits your carb goals.
Are there any health concerns with eating savory cheesecake?
Savory cheesecake is typically high in fat and calories due to ingredients like cream cheese, butter, and eggs. A single slice (100-150g) can contain 250-400 calories and 20-30g of fat. While it can provide essential fats and protein, those watching their saturated fat intake or managing conditions like high cholesterol may want to consume it in moderation.
What is the recommended serving size for savory cheesecake?
A standard serving size for savory cheesecake is around 100-150 grams, which is typically one slice from an 8-inch cheesecake. This portion provides a balanced combination of protein, fats, and potentially carbs depending on the recipe. Pair it with a fresh salad or steamed vegetables for a complete meal.
How does savory cheesecake compare to a traditional cheesecake?
Savory cheesecake differs from traditional cheesecake in its flavors and ingredients. While traditional cheesecake contains sugar and sweet flavors, savory versions emphasize ingredients like herbs, vegetables, or cheese. Both have similar calorie and fat content, but savory cheesecake generally has less sugar and may be more suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
