1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausages with mustard
Sausages with mustard are a popular dish commonly associated with German cuisine, though variations exist globally, particularly in European and American food traditions. Sausages are typically made from ground meats like pork, beef, or chicken, mixed with spices and other seasonings. Mustard, often used as a condiment, is derived from mustard seeds and can be prepared in various styles, such as Dijon or whole-grain. From a nutritional perspective, sausages are high in protein and fat, providing energy and satiety. Mustard is low in calories and contains compounds like selenium and magnesium, which contribute to its health benefits. However, processed sausages can also be high in sodium and saturated fats, requiring mindful consumption, especially for individuals with dietary restrictions.
Health Benefits
- Sausages provide high-quality protein, essential for muscle repair and growth.
- Mustard is a source of selenium, an antioxidant that supports thyroid function and immune health.
- Magnesium in mustard helps with nerve function and muscle contraction.
Dietary Considerations
Selection and Storage
Store sausages in the refrigerator at 40°F or below, and consume within a few days or freeze for longer storage. Mustard does not require refrigeration until opened, but always check the label for specific storage instructions.
Common Questions About Sausages with mustard Nutrition
How much protein and how many calories are in sausages with mustard?
The nutritional content depends on the type of sausage. On average, one standard sausage contains about 6-10 grams of protein and 150-200 calories, while mustard adds minimal calories (around 5-10 per teaspoon) and zero protein. Check specific labels for exact information as it varies by brand and ingredients.
Can I eat sausages with mustard on a keto diet?
Yes, sausages with mustard are generally keto-friendly as they are high in protein and fat, while mustard typically contains no or very low carbs (around 0-1 gram per teaspoon). However, choose sausages without added sugars or fillers, as some processed options can contain hidden carbs.
Are there any health concerns with eating sausages with mustard?
Sausages can be high in saturated fat and sodium, which may negatively impact heart health if consumed in excess. Mustard is generally low in calories and sodium, but some varieties may have added sugars. Opt for high-quality sausages made from lean meats and avoid overconsumption to reduce health risks.
What is the recommended portion size for sausages with mustard?
A typical serving size is 1-2 sausages (around 100-150 grams total) paired with 1-2 teaspoons of mustard. Adjust portion sizes based on your dietary goals and calorie needs. Pair with fiber-rich vegetables for a balanced meal.
How do sausages with mustard compare to other protein sources like chicken or tofu?
Sausages are higher in fat and sodium than lean chicken breast or tofu but can provide a flavorful protein option. While chicken and tofu are lower in calories and generally healthier, sausages may fit occasional meals if chosen wisely. Mustard is a low-calorie condiment that pairs well with all three.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
