1 serving (160 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.4 mg | 14% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 369.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saupiquet thunfischsalat mexico
Saupiquet Thunfischsalat Mexico is a vibrant and flavorful ready-to-eat tuna salad inspired by Mexican cuisine. It features high-quality tuna combined with a mix of red kidney beans, corn, red peppers, and onions, all brought together with a tangy and mildly spiced dressing. Packed with protein from the tuna and beans, it is a satisfying and convenient meal option for those seeking balanced nutrition. The addition of vegetables adds vitamins and fiber, supporting overall health. However, the salad contains dressing that may include added oils and sugars, making it higher in calories and fat compared to simpler tuna preparations. Ideal for busy days, it can be enjoyed as a light meal or snack. While Saupiquet Thunfischsalat Mexico offers a taste of hearty Mexican-inspired flavors, moderating portions and checking the nutritional information is recommended for those monitoring fat or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
