1 serving (45 grams) contains 40 calories, 3.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 894.7 mg | 38% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 5.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sara lee light bread
Sara Lee Light Bread is a reduced-calorie bread option originating from the United States under the Sara Lee brand, widely consumed in Western cuisine. It is designed to cater to individuals seeking to control their calorie intake while enjoying traditional bread. A single slice typically contains around 45 calories, making it lower in calories than standard bread. It is fortified with essential nutrients like iron and folic acid and usually provides about 2-3 grams of fiber per slice. The bread is also low in fat and contains a minimal amount of sugar, making it a convenient choice for those prioritizing calorie control and some added nutritional value.
Health Benefits
- Low in calories (approximately 45 calories per slice) makes it a suitable choice for weight management.
- Fortified with iron, which supports healthy oxygen transport in the body and prevents iron-deficiency anemia.
- Provides around 2-3 grams of fiber per slice, aiding digestive health and promoting satiety to help reduce overall calorie intake.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to extend freshness. Best consumed within the 'use by' date for optimal flavor and texture.
Common Questions About Sara lee light bread Nutrition
Is Sara Lee Light Bread low in calories?
Yes, Sara Lee Light Bread is considered low in calories, with only 45 calories per slice. This makes it a popular choice for those looking to control their calorie intake without giving up bread.
Can I eat Sara Lee Light Bread on a keto or low-carb diet?
Sara Lee Light Bread is not keto-friendly as it contains approximately 9 grams of carbohydrates per slice. However, it may be suitable for a moderate low-carb diet depending on your personal carbohydrate goals.
Does Sara Lee Light Bread have any health benefits or concerns?
Sara Lee Light Bread offers dietary fiber (about 2 grams per slice) which supports digestion and may aid in feelings of fullness. However, it is made with refined flour and does contain preservatives, so it may not be ideal for those avoiding processed foods.
What is the recommended portion size for Sara Lee Light Bread?
A standard portion size of Sara Lee Light Bread is 1-2 slices, depending on your dietary needs. Each slice provides 45 calories, so it allows for flexibility when planning meals or snacks.
How does Sara Lee Light Bread compare to regular bread?
Sara Lee Light Bread is lower in calories and carbohydrates compared to most regular breads, which typically range from 70-120 calories per slice. It’s a lighter option for those who want to reduce their calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
