Sara lee honey wheat bread

Grain

Item Rating: 68/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	5.6 g	20%
	Sugars	22.2 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		222.2 mg	17%
Iron		7.8 mg	43%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (11.5%)

Protein: 88 cal (13.6%)

Carbs: 488 cal (74.9%)

About Sara lee honey wheat bread

Sara Lee Honey Wheat Bread is a soft and flavorful sliced bread made primarily from enriched wheat flour and honey. Popular in American cuisine, it offers a slightly sweet taste with a delicate texture, making it suitable for sandwiches or as a side with meals. Each slice contains approximately 100 calories, 2 grams of protein, and 1 gram of dietary fiber. Additionally, it includes essential minerals like calcium and iron, as well as added nutrients such as niacin and thiamin. While it is not a source of whole grains, its enriched flour provides some nutritional value for energy and daily nutrient intake.

Health Benefits

• Provides carbohydrates for quick energy production, ideal for active individuals.
• Enriched with iron, which supports oxygen transport in the blood and prevents anemia.
• Contains niacin (Vitamin B3) for energy metabolism and maintaining healthy skin.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, low-carb diet, vegan diet due to potential honey inclusion

Selection and Storage

Store in a cool, dry place and seal tightly to maintain freshness. Refrigeration can extend shelf life but may alter texture slightly.

Common Questions About Sara lee honey wheat bread Nutrition

What are the nutritional facts of Sara Lee Honey Wheat Bread?

Sara Lee Honey Wheat Bread contains approximately 70 calories, 1 gram of fat, 13 grams of carbohydrates, less than 1 gram of fiber, 2 grams of protein, and 2 grams of sugar per slice. It is also enriched with vitamins and minerals such as iron and folic acid.

Is Sara Lee Honey Wheat Bread suitable for a keto or low-carb diet?

Sara Lee Honey Wheat Bread is not ideal for a keto or strict low-carb diet due to its 13 grams of carbohydrates per slice. Keto diets typically limit daily carbohydrate intake to about 20-50 grams, making this bread incompatible in most cases.

Is Sara Lee Honey Wheat Bread healthy?

Sara Lee Honey Wheat Bread can be part of a balanced diet, offering moderate calories and added iron and folic acid. However, it contains added sugars (2 grams per slice), so it may not be the best choice for those minimizing sugar intake. Its low fiber content makes it less filling compared to whole grain alternatives.

How many slices of Sara Lee Honey Wheat Bread should I eat in a serving?

A common serving size is 1 to 2 slices, which would provide 70-140 calories, 13-26 grams of carbohydrates, and 2-4 grams of protein. Adjust your portion size based on your caloric needs and dietary goals.

How does Sara Lee Honey Wheat Bread compare to whole grain bread?

Sara Lee Honey Wheat Bread tends to be lower in fiber than whole grain bread, offering less than 1 gram per slice compared to 2-4 grams in most whole grain varieties. Whole grain bread provides more nutrients and fiber, which can aid in digestion and satiety.

Data Sources & Scientific References