1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with egg and vegetables
A sandwich with egg and vegetables is a versatile and nutritious meal inspired by various global cuisines, commonly found in breakfast menus. It typically consists of a freshly toasted bread base layered with a cooked egg—fried, scrambled, or boiled—combined with vibrant vegetables such as spinach, tomatoes, cucumbers, bell peppers, or avocados. Sometimes, condiments like hummus, mustard, or low-fat cheese may be added for flavor. This sandwich is a balanced choice, providing protein from the egg, fiber and vitamins from the vegetables, and energy from the bread. It supports digestion, muscle repair, and sustained energy levels. Whole-grain bread options can enhance its nutritional value. However, excess butter, mayonnaise, or overly processed bread may add unhealthy fats and reduce its benefits. Perfect as a quick, customizable meal, it can be tailored to dietary preferences while offering an enjoyable blend of taste and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
