1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cucumber and egg
The Sandwich with Cucumber and Egg is a simple yet nutritious option that combines fresh, crisp cucumber slices with protein-rich boiled or fried egg, layered between two slices of bread. Often garnished with a touch of mayonnaise, mustard, or light seasoning, this sandwich delivers a satisfying blend of textures and flavors. Originating as a quick and wholesome snack in Western and European cuisines, it embodies versatility and ease of preparation. Packed with essential nutrients, the cucumber provides hydration and vitamins like K and C, while the egg contributes high-quality protein and healthy fats. Using whole-grain bread can enhance fiber content, supporting digestion and heart health. However, moderation is key if high-fat spreads or excessive salt are added. This sandwich is a balanced choice that suits breakfast, lunch, or snacktime, especially for those seeking a lighter, refreshing meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
