1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and egg
A sandwich with cheese and egg is a classic breakfast or snack commonly found in Western cuisines. The dish typically includes one or more eggs, sliced cheese, and bread as its primary components. Eggs provide high-quality protein and essential nutrients, while cheese adds calcium and healthy fats. The bread contributes carbohydrate energy, making this meal a balanced choice for sustained energy. Variations exist globally, with different types of bread and cheeses used to suit local tastes. This dish is generally rich in protein, calcium, and healthy fats but can be high in saturated fat and sodium depending on the cheese used.
Health Benefits
- Eggs provide high-quality protein and essential amino acids necessary for muscle repair and growth.
- Cheese delivers calcium, which supports strong bones and teeth.
- The choline in eggs promotes brain health and supports cellular function.
- Eggs contain vitamin D, which aids in calcium absorption and bone health.
- Whole-grain bread in the sandwich can offer dietary fiber important for digestive health.
Dietary Considerations
Selection and Storage
If preparing ahead, store the sandwich in an airtight container in the refrigerator for up to 24 hours and reheat if desired. Consume promptly as eggs can spoil quickly when exposed to room temperature.
Common Questions About Sandwich with cheese and egg Nutrition
How much protein and how many calories are in a sandwich with cheese and egg?
A sandwich with cheese and egg typically contains around 15-20 grams of protein and 300-400 calories, depending on the bread type, cheese, and egg size. Whole-grain bread will add more fiber, while white bread may reduce the overall nutritional content.
Can I eat a sandwich with cheese and egg on a keto or low-carb diet?
A traditional sandwich with cheese and egg is not typically keto-friendly due to the higher carbohydrate content in the bread. However, you can make it low-carb by using keto bread or a bread substitute like lettuce wraps or cloud bread.
Is a sandwich with cheese and egg healthy?
A sandwich with cheese and egg can be a healthy option as it provides protein, calcium, and essential vitamins like B12 and D. However, it can also be high in saturated fat and sodium, so moderation and choosing whole-grain bread or reduced-fat cheese can make it a healthier choice.
What is the recommended portion size for a sandwich with cheese and egg?
A single sandwich with one large egg, a slice of cheese, and two slices of bread is generally considered an appropriate portion. For calorie-conscious eaters or smaller appetites, you might use one slice of bread (open-faced) or pair the sandwich with a side of vegetables.
How does a sandwich with cheese and egg compare to other breakfast sandwiches?
A sandwich with cheese and egg is typically simpler and lighter than options with added meats like bacon or sausage, which can significantly raise fat and calorie content. Using whole-grain bread or adding vegetables like spinach or tomato can make it more nutritious compared to other breakfast sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
