1 serving (113 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
209.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.8 mg | 48% | |
| Sodium | 157.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 419.3 mcg | 2096% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 943.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sams frozen mahi mahi
Sam’s Frozen Mahi Mahi brings you premium wild-caught fish, sourced from the pristine waters of the Pacific. Known for its mild, slightly sweet flavor and firm texture, this versatile seafood is perfect for a variety of dishes, from tropical grills to Mediterranean-inspired recipes. Packed with essential nutrients, Mahi Mahi is an excellent source of lean protein, omega-3 fatty acids, and key vitamins such as B6 and B12, supporting heart health and maintaining energy levels. Low in saturated fat, it’s a wholesome choice for balanced diets. Sam’s Frozen Mahi Mahi includes pure fish fillets without added preservatives, making it a natural option that’s ready to cook. Whether baked, broiled, or grilled, this delicious fish brings a healthy, globally inspired dining experience straight to your kitchen. Always check cooking instructions thoroughly for proper safety and enjoy its freshness and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
