1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal potato
Sambal Potato is a popular Southeast Asian dish, particularly in Indonesian and Malaysian cuisine, known for its spicy and savory flavor profile. It combines diced fried potatoes with sambal, a chili-based condiment made of chili peppers, garlic, shallots, and sometimes shrimp paste. Potatoes provide a rich source of carbohydrates, dietary fiber, and vitamin C, while the sambal contributes antioxidants from chilies and potential antimicrobial properties from garlic. The dish is often served as a side but can also be a main item in vegetarian menus. Though traditionally high in fats due to frying, it offers a balance of micronutrients when prepared with moderate oil usage and fresh ingredients.
Health Benefits
- Potatoes are high in vitamin C, which supports immune system function and promotes healthy skin.
- Chilies in sambal contain capsaicin, an antioxidant that may reduce inflammation and provide metabolism-boosting benefits.
- Garlic in sambal is rich in allicin, which can help lower cholesterol levels and support heart health.
Dietary Considerations
Selection and Storage
Store sambal potato in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to restore the crispy texture of the potatoes.
Common Questions About Sambal potato Nutrition
What is the nutritional content of Sambal Potato?
Sambal Potato is primarily high in carbohydrates due to the potatoes, providing around 77 calories, 2 grams of protein, and 17 grams of carbs per 100 grams. It also contains small amounts of vitamin C and potassium, with nutritional variations depending on cooking oil and sambal ingredients.
Can I eat Sambal Potato on a keto diet?
Sambal Potato is not suitable for a keto diet as it is high in carbohydrates, with approximately 17 grams of carbs per 100 grams. Due to the starchy potatoes, it is better suited to diets that allow higher carb intakes.
Are there any health concerns with eating Sambal Potato?
Sambal Potato may be calorie-dense depending on the cooking oil used and can be high in sodium if sambal is heavily seasoned. While it provides essential nutrients like potassium and vitamin C, it should be consumed in moderation, especially for those watching their starch or sodium intake.
What is a recommended portion size for Sambal Potato?
A reasonable portion size for Sambal Potato is about 1/2 cup or 100 grams, which provides roughly 77 calories. This portion is suitable to accompany a balanced meal without exceeding calorie or carb limits.
How does Sambal Potato compare to regular fried potatoes?
Sambal Potato offers more flavor due to the spicy sambal, but it may be higher in sodium and oil depending on its preparation. Regular fried potatoes are typically less spicy but similar in calorie and carb content, making Sambal Potato a more flavorful alternative for spice enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
