1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samba pacharisi puttu
Samba Pacharisi Puttu is a traditional South Indian steamed rice dish made from Samba Pacharisi, a variety of unpolished rice known for its rich nutritional profile. The rice is soaked, ground, and mixed with a small amount of grated coconut before being steamed in cylindrical molds. This wholesome dish is a staple in Tamil Nadu cuisine and is typically served with banana or jaggery for added sweetness. Samba Pacharisi is a complex carbohydrate and a source of essential nutrients like iron, magnesium, and fiber, aiding digestion and promoting sustained energy. The steaming process ensures minimal oil use, making it a heart-healthy choice. However, pairing it with sugary sides like jaggery or high-calorie accompaniments can increase its calorie content. Ideal for breakfast or a light meal, Samba Pacharisi Puttu highlights the balance between traditional flavors and nutritional benefits in South Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
