Salted egg sauce

Sauce

Item Rating: 44/100

1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 4.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		35.4 g	45%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		354.3 mg	118%
Sodium		2834.6 mg	123%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		118.1 mg	9%
Iron		2.4 mg	13%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 318 cal (69.2%)

Protein: 47 cal (10.3%)

Carbs: 94 cal (20.5%)

About Salted egg sauce

Salted egg sauce is a rich and savory condiment originating from Chinese cuisine, particularly popular in Southeast Asia. It is made by blending salted duck egg yolks with butter, curry leaves, chili, and other seasonings for a creamy, umami-packed sauce. Salted duck eggs, a key ingredient, are preserved through brining, which enhances their flavor and shelf life. Nutritionally, salted egg sauce is high in fats due to the use of butter and egg yolks, and contains notable amounts of sodium and protein. Though indulgent, this sauce can be a flavorful addition when used in moderation.

Health Benefits

• Rich in protein: Duck eggs provide approximately 9 grams of protein per egg, supporting muscle repair and growth.
• Good source of vitamin A: Salted eggs supply significant vitamin A, which is essential for eye health and immune function.
• Contains selenium: Contributes to antioxidant defenses and supports thyroid function.

Dietary Considerations

Allergens: Contains eggs, dairy

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, low-sodium diets

Selection and Storage

Refrigerate unused salted egg sauce in an airtight container and consume within 3-5 days. Reheat gently over low heat to prevent curdling.

Common Questions About Salted egg sauce Nutrition

What are the key nutritional contents of salted egg sauce?

Salted egg sauce is calorie-dense, with approximately 100-150 calories per 2-tablespoon serving, depending on the recipe. It is high in fat (7-12g per serving) and sodium due to ingredients like salted egg yolks and butter. Protein content is minimal, typically below 2g per serving.

Can I eat salted egg sauce on a keto or low-carb diet?

Yes, salted egg sauce is generally compatible with a keto or low-carb diet due to its high fat content and low carbohydrate levels (typically 1-3g per serving). However, ensure there are no added sugars or starches in your recipe, as these can increase the carb count.

Is salted egg sauce healthy or should I be concerned about its ingredients?

Salted egg sauce can be enjoyed in moderation but is high in sodium, often containing over 500mg per 2-tablespoon serving. This makes it unsuitable for individuals with high blood pressure or those watching their salt intake. It is also high in saturated fat, which should be limited in a balanced diet.

What is the recommended serving size for salted egg sauce?

A typical serving size for salted egg sauce is 2 tablespoons, which is enough to add flavor to a dish without an excessive calorie or sodium intake. Use it sparingly as a topping or dipping sauce rather than a primary ingredient.

How does salted egg sauce compare to other creamy sauces?

Compared to other creamy sauces like alfredo or hollandaise, salted egg sauce is similarly high in calories and fat but distinct due to its rich umami flavor from salted egg yolks. It is typically higher in sodium, so portion control is crucial. Unlike dairy-based sauces, it's often lactose-free, depending on the recipe.

Data Sources & Scientific References