1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted egg chicken
Salted Egg Chicken is a dish originating from Southeast Asian cuisine, particularly popular in Malaysia and Singapore. It features fried chicken pieces coated in a rich, creamy sauce made primarily from salted egg yolks, butter, curry leaves, and chili. The dish is flavorful and indulgent, delivering a high caloric content due to its preparation method, which often includes frying and the use of butter. Salted egg yolks contribute additional sodium and fat while providing small amounts of protein and essential minerals such as calcium and iron.
Health Benefits
- Rich in protein from the chicken, which helps with muscle repair and maintenance.
- Contains calcium and phosphorus from the salted eggs, which support bone health.
- Provides iron, mainly from salted eggs and chicken, which supports healthy red blood cell production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat gently on low heat to avoid drying out the chicken.
Common Questions About Salted egg chicken Nutrition
Is Salted Egg Chicken high in protein?
Yes, Salted Egg Chicken is typically high in protein because the main ingredient is chicken. A 100g serving of Salted Egg Chicken can contain around 20-25g of protein, depending on the preparation method. Protein is essential for muscle repair and overall body function.
Can I eat Salted Egg Chicken on a keto diet?
Yes, Salted Egg Chicken can be compatible with a keto diet if prepared without flour-based batter or added sugars in the sauce. The dish primarily consists of chicken, salted egg yolk, and spices. Limiting carbohydrates from any breading or accompaniments like rice is key.
Are there health benefits or concerns associated with Salted Egg Chicken?
Salted Egg Chicken is rich in protein, but salted egg yolk is high in cholesterol and sodium, which may be a concern for people with high blood pressure or heart issues. Moderation is crucial to enjoy the dish without overconsuming sodium and saturated fats.
What is the recommended serving size for Salted Egg Chicken?
A typical serving size of Salted Egg Chicken is around 150-200g, which provides a balanced amount of protein and calories for a meal. Pairing it with non-starchy vegetables can make it more nutritious and contribute additional vitamins and fiber.
How does Salted Egg Chicken compare to other chicken dishes?
Salted Egg Chicken is unique due to its rich, creamy sauce made with salted egg yolks, which sets it apart from grilled or fried chicken dishes. Compared to plain roasted chicken, it tends to be higher in saturated fat and sodium but offers a distinct umami flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
