1 serving (450 grams) contains 650 calories, 35.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.6 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted egg chicken rice
Salted Egg Chicken Rice is a flavorful dish that combines crispy fried chicken with a rich and creamy salted egg sauce, served over steamed white rice. Originating from Southeast Asian cuisine, particularly popular in Malaysia, Singapore, and Indonesia, this dish offers a delightful balance of savory and umami flavors. The chicken is typically tossed in a sauce made from salted egg yolks, butter, curry leaves, chili, and aromatic spices, delivering a unique and indulgent taste experience. While it provides protein from the chicken and carbohydrates from the rice, this dish can be high in calories, sodium, and saturated fats due to the cooking methods and ingredients like butter and salted egg yolks. For a healthy twist, it can be paired with steamed vegetables or swapped with whole-grain rice to enhance the nutritional profile. Perfect for cheat days, Salted Egg Chicken Rice is both a comfort food and a culinary indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
