1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt bread red bean
Salt Bread Red Bean is a delightful treat rooted in East Asian cuisine, blending savory and sweet flavors. It features soft, pillowy salt bread paired with a filling made from sweetened red beans, typically azuki beans, which are rich in dietary fiber and plant-based protein. The bread is lightly salted, adding contrast to the natural sweetness of the red bean paste. While the red beans offer a source of essential vitamins and minerals like iron and magnesium, the bread component is usually made from refined flour, which may lack significant nutritional value. Some versions can also contain added sugar or oils, impacting calorie content. Overall, Salt Bread Red Bean is a modestly nutritious option when enjoyed in moderation, providing a taste of tradition and culturally significant flavors that appeal to both the sweet tooth and savory palate alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
