1 serving (400 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and chilli chicken with fried rice
Salt and Chilli Chicken with Fried Rice is a flavorful dish often found in Chinese-inspired cuisine, blending crispy fried chicken with a savory balance of spices and aromatic rice. The chicken is typically coated in a light batter, fried until golden, and tossed with fresh chili, garlic, onions, and peppers for a spicy kick. The fried rice combines cooked rice stir-fried with soy sauce, egg, and optional vegetables, enhancing the overall texture and flavor. While the dish is rich in protein from the chicken and offers some nutrients through added vegetables, it can be high in sodium due to seasoning and sauces. Fried elements contribute to higher fat content, making portion control and preparation methods key for a healthier option. Opting for less oil and adding more vegetables can increase its nutritional value without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
