Salmon with capers

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		1.6 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.7 g	79%
Vitamin D		793.7 mcg	3968%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (56.5%)

Protein: 158 cal (41.9%)

Carbs: 6 cal (1.7%)

About Salmon with capers

Salmon with capers combines the rich, flaky texture of salmon, a cold-water fish, with the tangy, briny taste of capers, commonly used in Mediterranean cuisine. Originating from regions such as Greece and Italy, this dish is well-known for its robust flavor and nutritional value. Salmon is an exceptional source of high-quality protein, omega-3 fatty acids, and various vitamins including B12 and D, while capers contribute small amounts of antioxidants such as quercetin. Together, they form a dish that's both flavorful and nutrient-dense, making it a popular choice for health-conscious individuals.

Health Benefits

• Supports heart health with omega-3 fatty acids, particularly EPA and DHA, found abundantly in salmon.
• Promotes brain function due to the presence of vitamin B12 in salmon, which is vital for neurological health.
• Offers antioxidant support from capers, which contain quercetin, known for reducing inflammation and oxidative stress.

Dietary Considerations

Allergens: Contains fish

Suitable for: Low-carb diets, mediterranean diets, pescatarian diets

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store fresh salmon in the refrigerator at 32°F and consume within 1-2 days. Capers should be kept in a sealed jar in the fridge once opened.

Common Questions About Salmon with capers Nutrition

Is salmon with capers high in protein?

Yes, salmon is an excellent source of protein, providing approximately 22-25 grams of protein per 100 grams. Combined with capers, which add minimal protein, this dish is ideal for meeting daily protein needs while maintaining a flavorful and healthy profile.

Can I eat salmon with capers on a keto diet?

Yes, salmon with capers is suitable for a keto diet as it is naturally low in carbohydrates and rich in healthy fats, particularly omega-3 fatty acids. Capers contribute only negligible carbs, making the combination keto-friendly and nutritious.

What are the health benefits of eating salmon with capers?

Salmon is packed with omega-3 fatty acids, which support heart and brain health, and it is also high in B vitamins and vitamin D. Capers provide antioxidants and small amounts of vitamins like vitamin K, further enhancing the dish's health benefits. Together, they contribute to anti-inflammatory properties and overall well-being.

What is the recommended serving size for salmon with capers?

A standard serving size for salmon is typically 3-4 ounces (85-113 grams), complemented by approximately 1 tablespoon of capers for flavor. This portion strikes a balance between nutritional value and caloric intake, providing around 200-250 calories depending on preparation methods.

How does salmon with capers compare to other seafood dishes?

Salmon with capers stands out for its high omega-3 and protein content, making it more nutrient-dense compared to lower-fat options like white fish. Unlike fried seafood dishes, salmon prepared with capers tends to be lighter and healthier, especially when cooked using methods such as grilling or baking.

Data Sources & Scientific References