Salmon skin sushi

Appetizer

Item Rating: 66/100

1 serving (45 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		421.1
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	5.3 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		52.6 mg	17%
Sodium		1052.6 mg	45%
Total Carbohydrates		52.6 g	19%
	Dietary Fiber	2.6 g	9%
	Sugars	5.3 g
protein		21.1 g	42%
Vitamin D		263.2 mcg	1316%
Calcium		52.6 mg	4%
Iron		2.6 mg	14%
Potassium		526.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (32.5%)

Protein: 84 cal (19.3%)

Carbs: 210 cal (48.1%)

About Salmon skin sushi

Salmon skin sushi is a Japanese dish featuring crispy grilled or seared salmon skin wrapped in rice and nori (seaweed). It is a popular type of maki roll in Japanese cuisine, celebrated for its unique texture and rich, savory flavor. Salmon skin is nutrient-dense, containing omega-3 fatty acids, collagen, and Vitamin D, all of which support overall health. Combined with sushi rice, which provides carbohydrates, and nori, which is high in iodine and certain vitamins, this dish delivers a well-rounded balance of macronutrients and essential trace elements. The preparation typically involves cooking the salmon skin until crispy to enhance flavor and texture, often accompanied by ingredients like cucumber, avocado, or a drizzle of unagi sauce for added taste. It is enjoyed globally for its deliciousness and health benefits, particularly in diets emphasizing nutrient-dense, whole foods.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Provides collagen, promoting skin elasticity and joint health.
• High in Vitamin D, which aids calcium absorption and bone health.
• Nori contributes iodine, essential for proper thyroid function.
• Contains protein for muscle repair and growth.

Dietary Considerations

Allergens: Contains fish, shellfish (if prepared near seafood), soy (from soy sauce), sesame (if included)

Suitable for: Pescatarian, low-carb (if rice is limited), high-protein

Not suitable for: Vegan, vegetarian, fish allergies, low-sodium diets (due to soy sauce or nori)

Selection and Storage

Store sushi in an airtight container and refrigerate for up to 24 hours; consume fresh for best taste and texture.

Common Questions About Salmon skin sushi Nutrition

Is Salmon Skin Sushi high in protein?

Yes, Salmon Skin Sushi is a good source of protein, primarily from the salmon skin and fish. A typical serving (around 6-8 pieces) can provide approximately 15-20 grams of protein, depending on the recipe and portion size.

Can I eat Salmon Skin Sushi on a keto diet?

Salmon Skin Sushi can be suitable for a keto diet if made with cauliflower rice or nori wraps instead of regular sushi rice, as traditional sushi rice contains carbohydrates. Check for added sauces or condiments that may include sugars.

What are the health benefits and concerns of eating Salmon Skin Sushi?

Salmon skin is rich in omega-3 fatty acids, which support heart health and brain function. It also contains collagen, beneficial for skin and joint health. However, it's important to ensure the salmon is sourced from clean waters as contaminants like mercury can be a concern in some fish.

How much Salmon Skin Sushi should I eat per serving?

A typical serving size of Salmon Skin Sushi ranges from 6-8 pieces, equating to roughly 250-350 calories depending on the preparation. Pair it with vegetables or miso soup for a balanced meal.

How does Salmon Skin Sushi compare to traditional sushi in terms of nutrition?

Salmon Skin Sushi offers a unique source of nutrients like omega-3s and collagen not typically found in raw fish-based sushi. It is slightly higher in calories due to the crispy cooked skin. Traditional sushi may offer fewer fats but varies widely depending on the type of fish or preparation used.

Data Sources & Scientific References