1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon calfornua roll
The Salmon California Roll is a popular sushi dish blending elements of Japanese and Western cuisine. It typically features cooked or raw salmon, creamy avocado, crisp cucumber, and sushi rice wrapped in a sheet of toasted seaweed (nori). Sometimes it’s topped with sesame seeds or tobiko for added texture and flavor. Rich in omega-3 fatty acids, salmon is heart-healthy and supports brain function, while avocado provides healthy monounsaturated fats and essential vitamins. The cucumber offers hydration and a low-calorie crunch. However, the roll may include added sugars in the rice seasoning and sodium in soy sauce, which should be consumed in moderation. With its balance of protein, fats, and carbohydrates, the Salmon California Roll is a flavorful and nutritious choice, perfect for those looking for a lighter meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
