1 serving (50 grams) contains 58 calories, 9.2 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.5 mg | 18% | |
| Sodium | 1592.4 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.4 g | 86% | |
| Vitamin D | 1623.2 mcg | 8116% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 545.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon ahumado
Salmon ahumado, or smoked salmon, is a delicacy popular worldwide, particularly in Scandinavian and North American cuisines, though its roots trace back to ancient preservation practices. This food involves curing salmon with salt and then smoking it, which imparts a distinct flavor. Nutritionally, smoked salmon is a high-protein food that's rich in omega-3 fatty acids, vitamins such as vitamin D and B12, and minerals including selenium and potassium. While slightly higher in sodium due to the curing process, it remains a nutrient-dense option providing essential fats and supporting cardiovascular health when consumed in moderation.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Promotes brain and cognitive function from vitamin B12, essential for nerve health and energy production.
- Strengthens the immune system with selenium, a mineral that functions as a powerful antioxidant.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator at 0-4°C and consume within 3-5 days after opening. For longer storage, freeze it in an airtight container for up to 6 months.
Common Questions About Salmon ahumado Nutrition
Is Salmon Ahumado high in protein?
Yes, Salmon Ahumado is an excellent source of protein with around 18-25 grams of protein per 100 grams, depending on the brand and preparation. This makes it a great option for muscle building and repair.
Can I eat Salmon Ahumado on a keto diet?
Absolutely. Salmon Ahumado is low in carbohydrates and rich in healthy fats, which makes it ideal for keto diets. It typically has 0 grams of carbs and is high in omega-3 fatty acids.
What are the health benefits of Salmon Ahumado?
Salmon Ahumado is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It also contains vitamins B12 and D, essential for energy production and bone health. However, smoked salmon can be high in sodium, so moderation is advised for those with hypertension or salt-sensitive conditions.
How much Salmon Ahumado should I serve per person?
A typical serving size of Salmon Ahumado is 50-85 grams (about 2-3 ounces). This amount provides sufficient protein and healthy fats for a balanced meal or appetizer while avoiding excess sodium intake.
How does Salmon Ahumado compare to fresh salmon?
Salmon Ahumado differs from fresh salmon in texture, flavor, and sodium content. While both are rich in omega-3s and protein, smoked salmon is cured and contains more salt, offering a savory taste ideal for dishes like bagels or salads, whereas fresh salmon is better for cooking and grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
