Salade de haricots verts

Appetizer

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (54.7%)

Protein: 19 cal (10.5%)

Carbs: 63 cal (34.8%)

About Salade de haricots verts

Salade De Haricots Verts is a classic French dish featuring tender green beans (haricots verts) often tossed with a vinaigrette dressing, shallots, and sometimes garnished with nuts or cheese. Originating from traditional French cuisine, this dish is valued for its light and fresh profile while being highly nutrient-dense. Green beans are low in calories but rich in vitamins A, C, and K, along with dietary fiber and essential minerals like manganese and folate. Salade De Haricots Verts is a versatile dish, often served as an appetizer, side dish, or light lunch. Its simple preparation and wholesome ingredients make it a balanced option that suits various dietary preferences.

Health Benefits

• Rich in vitamin K, which supports bone health and proper blood clotting.
• High in dietary fiber, aiding in digestion and promoting a healthy gut microbiome.
• Contains vitamin C, an antioxidant that boosts the immune system and supports skin health.
• Low in calories, making it a suitable choice for weight management or low-calorie diets.
• Provides manganese, a mineral essential for bone formation and metabolic processes.

Dietary Considerations

Allergens: Contains nuts (if used as garnish), dairy (if cheese is added)

Suitable for: Vegetarian, vegan (if no dairy is used), gluten-free

Not suitable for: Nut allergy (if nuts are included), dairy-free (if cheese is used)

Selection and Storage

Store prepared salade de haricots verts in an airtight container in the refrigerator for up to 3 days. Dress the salad just before serving to maintain its freshness and texture.

Common Questions About Salade de haricots verts Nutrition

Is Salade De Haricots Verts high in protein?

Salade De Haricots Verts, primarily made with green beans, is not particularly high in protein. A 1-cup serving of cooked green beans provides about 2 grams of protein. Additional ingredients such as nuts or vinaigrettes may slightly increase the protein content.

Can I eat Salade De Haricots Verts on a keto diet?

Yes, Salade De Haricots Verts can fit into a keto diet if prepared correctly. Green beans contain approximately 4 grams of net carbs per cup, making them a keto-friendly vegetable. Ensure that the dressing used is low-carb, avoiding added sugars.

What are the health benefits of eating Salade De Haricots Verts?

Green beans in Salade De Haricots Verts are high in fiber, vitamin C, and vitamin K, which support digestion, immune function, and bone health. They're also low in calories—about 44 calories per cooked cup—and contain antioxidants that may reduce inflammation.

What is the recommended portion size for Salade De Haricots Verts?

A standard serving size for Salade De Haricots Verts is about 1 cup (approximately 125 grams). This portion provides roughly 44 calories and is a sensible choice as part of a balanced meal, especially when combined with protein and healthy fats.

How does Salade De Haricots Verts compare to other vegetable-based salads?

Unlike leafy green salads, Salade De Haricots Verts is more substantial due to its tender-crisp texture and higher fiber content (about 4 grams per cup). It is lower in calories compared to potato salads and often uses lighter dressings, which makes it healthier overall.

Data Sources & Scientific References