1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with french dressing and seeds
Salad with French Dressing and Seeds is a vibrant and nutritious dish combining fresh, crisp vegetables with a tangy, creamy dressing, often originating from classic American or European cuisine. Typically, the salad includes a mix of leafy greens, tomatoes, cucumbers, and other vegetables, all topped with a rich French dressing made from a balanced blend of oil, vinegar, mustard, and seasonings. A sprinkle of seeds, such as sunflower, pumpkin, or sesame seeds, adds a delightful crunch and a boost of nutrients. Packed with fiber, vitamins, and healthy fats, this salad supports digestion, heart health, and sustained energy. However, the dressing can be calorie-dense due to its oil content, so portion control is key for those monitoring calorie intake. Overall, this flavorful salad is an excellent addition to a balanced diet, offering a mix of freshness and satisfying textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
