1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad bowl with peanut sauce and peanuts
This vibrant Salad Bowl with Peanut Sauce and Peanuts is a fusion-inspired dish combining fresh vegetables, protein, and nutrient-rich toppings in one delicious package. Typically influenced by Southeast Asian cuisine, the bowl features a colorful assortment of greens, shredded carrots, cucumbers, cabbage, and edamame, topped with roasted peanuts for a satisfying crunch. The creamy peanut sauce ties it all together, offering a rich flavor punch with hints of tangy and savory notes. Packed with vitamins, antioxidants, and plant-based protein, this salad is a nutritious option for anyone seeking a well-rounded meal. However, the peanut sauce can be calorie-dense due to its natural fats and added sweeteners, making portion control key for those watching their intake. With its balanced mix of wholesome ingredients and indulgent flavors, this dish is both nourishing and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
