Ryse cosmic brownie

Dessert

Item Rating: 38/100

1 serving (60 grams) contains 240 calories, 2.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		136.0 g	49%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (38.5%)

Protein: 32 cal (3.4%)

Carbs: 544 cal (58.1%)

About Ryse cosmic brownie

Ryse Cosmic Brownie is a protein bar inspired by the nostalgic dessert, the Cosmic Brownie, a popular confection in American cuisine. This processed food is designed as a high-protein snack aimed at fitness enthusiasts or those looking to supplement their protein intake. Typically, it contains a blend of whey protein, milk protein isolate, and carbohydrates, alongside sugar and artificial flavors to mimic the taste of a brownie. The product often includes around 15-20 grams of protein per serving, along with fats and carbohydrates, making it a calorie-dense but convenient option for those requiring quick energy or post-workout nutrition. Due to added sugars and artificial additives, it does not match the nutritional benefits of whole foods but can serve as a functional snack.

Health Benefits

• High protein content (15-20g per bar) supports muscle repair and growth, especially post-exercise.
• Contains calcium from dairy-based ingredients, which supports bone health.
• Convenient energy source due to carbohydrate content, beneficial for quick refueling.

Dietary Considerations

Allergens: Contains milk, soy, wheat

Suitable for: High-protein diets, post-workout nutrition

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets

Selection and Storage

Store in a cool, dry place away from direct sunlight. Avoid excessive heat as it may alter the texture or taste.

Common Questions About Ryse cosmic brownie Nutrition

What are the key nutritional facts for Ryse Cosmic Brownie?

Ryse Cosmic Brownie typically contains around 210 calories per serving, with 6 grams of protein, 10 grams of fat, and 24 grams of carbohydrates. It is not a significant source of vitamins or minerals but does provide some energy through its sugar content and protein.

Is Ryse Cosmic Brownie compatible with a keto diet?

No, Ryse Cosmic Brownie is not suitable for a keto diet as it contains 24 grams of carbohydrates per serving, which is too high for the keto allotment of daily carbs (typically 20-50 grams). It is more compatible with a standard diet that allows higher carb intake.

Are there health concerns associated with eating Ryse Cosmic Brownie?

Ryse Cosmic Brownie may have health concerns if consumed in excess due to its high sugar and fat content. Regular consumption without moderation might contribute to weight gain or spikes in blood sugar, especially for individuals with diabetes. It is best enjoyed as an occasional treat.

What is the recommended portion size for Ryse Cosmic Brownie?

The suggested portion size for Ryse Cosmic Brownie is one serving, which is approximately 40 grams. This amount provides 210 calories, making it a reasonable portion to avoid overconsumption of sugar and fats.

How does Ryse Cosmic Brownie compare to other similar snack foods?

Compared to other brownie snacks, Ryse Cosmic Brownie tends to have lower protein content but similar levels of calories, fats, and carbs. It may stand out due to its taste and unique cosmic toppings but is nutritionally comparable to popular brownie options on the market.

Data Sources & Scientific References