1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 1.0 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 8.9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 481.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread thin slice
Rye Bread Thin Slice is a nutrient-packed option made primarily from rye flour, a grain known for its earthy flavor and dense texture. Originating from Northern and Eastern European cuisines, rye bread is a staple in countries like Germany, Denmark, and Russia, prized for its hearty character and long shelf life. Thin slices of this bread are lower in calories per serving while offering a good source of fiber, which supports digestion and helps maintain steady energy levels. Rye bread is naturally rich in minerals like magnesium, selenium, and B vitamins. Its lower glycemic index compared to traditional wheat bread makes it a favorable choice for those managing blood sugar levels. However, rye bread may contain gluten, making it unsuitable for individuals with gluten intolerance or celiac disease. Whether paired with savory spreads or light toppings, Rye Bread Thin Slice is a nutritious base for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
