1 serving (52 grams) contains 210 calories, 12.0 grams of protein, 7.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
954.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 40% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.2 mg | 24% | |
| Total Carbohydrates | 109.1 g | 39% | |
| Dietary Fiber | 22.7 g | 81% | |
| Sugars | 59.1 g | ||
| protein | 54.5 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.4 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1454.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rxbar blueberry
The RXBAR Blueberry is a processed snack bar made with a few simple, whole food ingredients such as dates, egg whites, almonds, cashews, and blueberries. It is crafted to provide a convenient, nutrient-dense snack option, and its ingredients reflect a Western, health-conscious approach to eating. Each bar contains approximately 210 calories, 7 grams of fat, 22 grams of carbohydrates (including 15 grams of naturally occurring sugars), and 12 grams of protein. It is free of added sugars, gluten, soy, and dairy, making it appealing for individuals seeking minimally processed, clean-label snack options. The bar’s protein content comes primarily from egg whites, while its natural sweetness is derived from dates.
Health Benefits
- Provides high-quality protein (12g) from egg whites, aiding in muscle recovery and growth.
- Rich in natural sugars from dates, offering a quick energy boost without added sugar.
- Contains almonds and cashews, which provide healthy fats including monounsaturated fats, beneficial for heart health.
Dietary Considerations
Selection and Storage
Store RXBAR Blueberry in a cool, dry place to maintain freshness. Avoid exposure to high heat or direct sunlight.
Common Questions About Rxbar blueberry Nutrition
Is RxBar Blueberry high in protein?
Yes, RxBar Blueberry is high in protein, containing 12 grams per bar. The protein primarily comes from egg whites, which are a complete protein source providing all essential amino acids.
Can I eat RxBar Blueberry on a keto diet?
RxBar Blueberry is not ideal for a keto diet due to its carbohydrate content. Each bar contains 23 grams of total carbohydrates, including 15 grams of sugar from natural sources like dates and blueberries, which may exceed keto-friendly limits.
Are there any health benefits or concerns with RxBar Blueberry?
RxBar Blueberry provides clean and simple ingredients like egg whites, dates, and blueberries, offering natural energy and protein. However, its 15 grams of sugar may be a concern for those monitoring blood sugar or limiting sugar intake, especially as it is considered a natural but concentrated source.
What is the recommended serving size for RxBar Blueberry?
The recommended serving size is one bar, which weighs 52 grams and provides 210 calories. It is designed as a convenient snack or fuel for workouts, but consuming multiple bars might lead to an excess of calories or sugar.
How does RxBar Blueberry compare to other protein bars?
RxBar Blueberry is made with simple, whole-food ingredients and contains no added sugar, artificial flavors, or preservatives, which sets it apart from many protein bars. However, it has higher natural sugar content compared to low-carb protein bars, which might be better for those aiming to limit carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
