1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Round eye roast
Round eye roast, also known as eye of round roast, is a lean cut of beef taken from the round (rear leg) of the cow. Commonly used in Western cuisines, particularly American and European, it is popular for its affordability and versatility in roasts, sandwiches, and stir-fries. With a low fat content, it is considered a healthier red meat option. A cooked three-ounce serving of round eye roast contains approximately 170 calories, 26 grams of protein, and 7 grams of fat, including 3 grams of saturated fat. It is also a good source of important nutrients such as zinc, iron, and vitamin B12, all of which contribute to overall health and vitality.
Health Benefits
- High-quality protein: Provides 26 grams of protein per serving, essential for muscle maintenance and repair.
- Rich in iron: A serving contains about 2.5 mg of iron, which supports oxygen transport and energy levels.
- Source of zinc: Offers around 6 mg per serving, aiding in immune function and wound healing.
- Vitamin B12 content: Contributes about 2 micrograms, supporting nerve function and red blood cell formation.
- Low fat: Its lean nature makes it suitable for weight management and heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw round eye roast in the refrigerator at 40°F or below and cook or freeze within 3-5 days. For freezing, wrap tightly in plastic wrap or foil and use within 6-12 months for best quality.
Common Questions About Round eye roast Nutrition
Is Round Eye Roast high in protein?
Yes, Round Eye Roast is an excellent source of protein. A 3-ounce cooked serving contains roughly 24 grams of protein, which is about 48% of the recommended daily intake for the average adult. This makes it a great choice for individuals looking to build or maintain muscle mass.
Can I eat Round Eye Roast on a keto diet?
Yes, Round Eye Roast is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving, and contains a healthy amount of fats and protein, making it an ideal option for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating Round Eye Roast?
Round Eye Roast is a lean cut of beef that provides key nutrients such as iron, zinc, and B vitamins, which are important for energy production and immune function. However, it is also relatively high in cholesterol, with about 70 mg per 3-ounce serving, so individuals monitoring their cholesterol levels should consume it in moderation.
What is the recommended serving size for Round Eye Roast?
A standard serving size of Round Eye Roast is approximately 3 ounces of cooked meat, which is about the size of a deck of cards. This portion provides around 140 calories, 5 grams of fat, and 24 grams of protein, making it a balanced and satisfying choice for most meals.
How does Round Eye Roast compare to other cuts of beef?
Round Eye Roast is one of the leanest cuts of beef, with less fat content compared to ribeye or brisket. This makes it lower in calories and ideal for health-conscious individuals. However, it can be less tender than fattier cuts, so slow roasting or braising methods are recommended to enhance flavor and tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
