1 serving (28 grams) contains 45 calories, 8.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken deli meat
Rotisserie chicken deli meat is a pre-cooked, processed meat commonly derived from seasoned, roasted chicken traditionally prepared on a rotisserie. Originating as a culinary technique popular in Mediterranean and European cuisines, rotisserie cooking is known for its ability to retain moisture and flavor. This deli meat offers convenience and versatility, often used in sandwiches, salads, or wraps. Nutritionally, it is a high-protein food, typically providing around 15-20 grams of protein per 3-ounce serving, with moderate fat content and minimal carbohydrates. However, it is often preserved with sodium, contributing significant amounts of salt per serving (approximately 500-600 mg). It’s a lean source of nutrients like niacin (B3), selenium, and phosphorus, important for cellular metabolism and bone health.
Health Benefits
- High in protein, providing about 15-20 grams per 3-ounce serving, which supports muscle repair and maintenance.
- Rich in niacin (B3), which promotes healthy skin and supports energy conversion from food.
- Contains selenium, an essential mineral that contributes to immune system function and protects against oxidative stress.
Dietary Considerations
Selection and Storage
Store rotisserie chicken deli meat in a sealed container in the refrigerator and consume within 3-5 days of opening. Avoid leaving it unrefrigerated for extended periods to maintain safety and quality.
Common Questions About Rotisserie chicken deli meat Nutrition
Is rotisserie chicken deli meat high in protein?
Yes, rotisserie chicken deli meat is a good source of protein. Depending on the brand and preparation, it typically contains around 18-22 grams of protein per 100 grams. This makes it a convenient option for meeting daily protein requirements.
Can I eat rotisserie chicken deli meat on a keto diet?
Yes, rotisserie chicken deli meat is generally keto-friendly because it is low in carbohydrates, often containing less than 1 gram of carbs per serving. However, check labels for added sugars or seasonings that could increase carb content.
What are the health benefits or concerns of eating rotisserie chicken deli meat?
Rotisserie chicken deli meat provides a lean source of protein and some B vitamins like niacin and B6. However, it can be high in sodium, with some brands containing over 500 mg per serving, which may be a concern for those monitoring salt intake. Look for lower-sodium options if you eat it frequently.
How much rotisserie chicken deli meat should I eat in a serving?
A typical serving size is about 3 ounces (85 grams), which provides roughly 100-120 calories, 18-22 grams of protein, and around 400-600 mg of sodium. This serving size is sufficient for most adults looking for a protein boost without excessive calorie consumption.
How does rotisserie chicken deli meat compare to fresh rotisserie chicken?
Rotisserie chicken deli meat is more convenient but may contain preservatives, artificial flavors, and higher sodium levels compared to fresh rotisserie chicken. Fresh rotisserie chicken tends to be less processed and might retain more natural flavor and moisture, depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
