1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote linsen
Rote Linsen, or red lentils, are a versatile legume widely used in Middle Eastern, Indian, and Mediterranean cuisines. Known for their vibrant orange-red color, they are quick to cook and often used in soups, stews, dals, and curries. They are a nutritional powerhouse, rich in protein, dietary fiber, and essential nutrients like folate, iron, and magnesium, making them an excellent plant-based protein option for vegetarians and vegans. Red lentils are naturally low in fat and cholesterol, contributing to heart health and stable blood sugar levels. They contain antioxidants which support overall health and help in reducing inflammation. While they are generally healthy, consuming large quantities of lentils can lead to bloating or indigestion for some individuals due to their high fiber content. Easy to prepare and highly nutritious, red lentils are a staple ingredient for those seeking balanced, healthy meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
