1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted nugget potstoes and cauliflower
Roasted Nugget Potatoes and Cauliflower is a simple yet flavorful dish that highlights the natural earthiness of two wholesome vegetables. This recipe, often associated with Western cuisine, features bite-sized nugget potatoes and florets of cauliflower seasoned with olive oil, garlic, smoked paprika, and herbs like rosemary or thyme. Roasted to bring out their caramelized sweetness and crisp texture, this dish is both nutritious and satisfying. Rich in vitamins and minerals, cauliflower adds a dose of fiber and antioxidants like Vitamin C, while the potatoes provide energy-boosting carbohydrates and potassium. Prepared with heart-healthy olive oil, the dish avoids heavy sauces or excess fat, making it a healthier side or main option. However, moderation is key, as potatoes are calorie-dense. Whether served alongside roasted meats or enjoyed as a vegetarian meal, this dish delivers comfort with a nutritious twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
