1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken thigh and leg
Roast chicken thigh and leg are a staple in many global cuisines, originating from traditional methods of cooking poultry. They are most commonly associated with cuisines such as American, Mediterranean, and Southern-style dishes, where roasted chicken is served as a hearty, flavorful main course. Nutritionally, chicken thighs and legs provide a rich source of high-quality protein, healthy fats, and essential micronutrients such as iron, zinc, and vitamin B12. Compared to chicken breast, the dark meat in thighs and legs is slightly higher in fat content, which contributes to its moist texture and deeper flavor. A 100-gram serving of roasted chicken thighs and legs without skin contains approximately 22 grams of protein, 8 grams of fat, and no carbohydrates.
Health Benefits
- Chicken thighs and legs are an excellent source of protein, essential for muscle growth and tissue repair, with 22 grams per 100 grams served.
- Rich in vitamin B12, they support nerve function and red blood cell production (1 microgram per 100-gram serving).
- Contain significant amounts of zinc, contributing to immune system health and wound healing (1.8 mg per 100 grams served).
Dietary Considerations
Selection and Storage
Store roasted chicken thighs and legs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, they can be frozen for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Roast chicken thigh and leg Nutrition
Is roast chicken thigh and leg high in protein?
Yes, roast chicken thighs and legs are high in protein. A 3-ounce serving of roasted chicken thigh (without skin) contains about 21 grams of protein, while the same portion of leg meat offers roughly 20 grams. They are great for supporting muscle growth and repair.
Can I eat roast chicken thigh and leg on a keto diet?
Yes, roast chicken thigh and leg are keto-friendly. They are low in carbohydrates, with less than 1 gram per serving, and provide ample fat (especially when cooked with the skin), making them a suitable option for a ketogenic diet.
What are the health benefits of eating roast chicken thigh and leg?
Roast chicken thigh and leg offer high-quality protein, which supports muscle repair and immune function. They are also rich in B vitamins like niacin and B6, which promote energy metabolism, and minerals such as phosphorus and selenium for bone health and antioxidant protection. However, skin-on pieces can be high in saturated fat, which should be consumed in moderation.
What is the recommended portion size for roast chicken thigh and leg?
A standard serving size for roast chicken thigh or leg is about 3-4 ounces of meat (roughly one medium piece without skin). For balanced meals, pair it with non-starchy vegetables and whole grains if you're not following a low-carb diet.
How does roast chicken thigh and leg compare to chicken breast in terms of nutrition?
Roast chicken thighs and legs are higher in fat and slightly lower in protein compared to chicken breast. For instance, a 3-ounce serving of chicken thigh (skinless) contains 21 grams of protein and 9 grams of fat, while the same serving of chicken breast has 26 grams of protein and about 3 grams of fat. Thighs and legs are juicier and more flavorful due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
