Riz cantonais

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		588.2 mg	25%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (19.0%)

Protein: 37 cal (13.5%)

Carbs: 188 cal (67.5%)

About Riz cantonais

Riz Cantonais, or Cantonese fried rice, is a popular dish originating from the Guangdong region of China, widely appreciated in Chinese cuisine for its flavorful and adaptable nature. Traditionally made with cooked rice, scrambled eggs, diced vegetables (like peas, carrots, and scallions), and protein sources such as ham, chicken, or shrimp, it is stir-fried in a wok with soy sauce for seasoning. Nutritionally, Riz Cantonais provides a balance of macronutrients including carbohydrates from rice, proteins from eggs and meat, and dietary fiber from vegetables. Depending on its preparation, it can also be a source of vital micronutrients like vitamin A, B-vitamins, iron, and potassium, making it a comprehensive, nutrient-dense dish when prepared with whole ingredients.

Health Benefits

• Provides sustained energy due to the complex carbohydrates in rice.
• Rich in B-vitamins like thiamine and niacin from rice and protein sources, essential for metabolism and energy production.
• Contains vitamin A from vegetables like carrots, supporting immune function and vision.
• Offers a source of high-quality protein from eggs and meat, crucial for muscle growth and repair.
• Includes dietary fiber from added vegetables, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains eggs, soy (from soy sauce), shellfish (if shrimp is used), gluten (if wheat-based soy sauce is used)

Suitable for: Balanced diet, flexitarian diet

Not suitable for: Vegan diet, strict vegetarian diet (if meat is included), gluten-free diet (unless gluten-free soy sauce is used)

Selection and Storage

Store cooked Riz Cantonais in an airtight container in the refrigerator and consume within 2-3 days. To reheat, use a skillet to prevent the rice from becoming soggy and ensure it's heated thoroughly.

Common Questions About Riz cantonais Nutrition

Is Riz Cantonais high in protein?

Riz Cantonais, or Fried Rice, typically contains around 6-8 grams of protein per 1-cup serving depending on the recipe. The protein mainly comes from the added eggs, meat (like ham or chicken), and sometimes peas. To boost protein content, you can add more eggs or opt for higher-protein ingredients like tofu or shrimp.

Can I eat Riz Cantonais on a keto diet?

Traditional Riz Cantonais is not keto-friendly as it uses white rice, which is high in carbohydrates (about 45 grams of carbs per 1-cup serving). However, a keto-friendly version can be made by substituting rice with cauliflower rice, significantly lowering the carb content while retaining a similar texture.

Is Riz Cantonais healthy, and are there any concerns?

Riz Cantonais can be a balanced dish if prepared with a variety of vegetables, lean proteins, and limited added oils or soy sauce. However, concerns may arise from high sodium levels if soy sauce or processed meats are heavily used. Opt for low-sodium soy sauce and fresh ingredients to make it healthier.

What is a recommended serving size of Riz Cantonais?

A standard serving of Riz Cantonais is about 1 cup, which provides around 200-250 calories depending on the recipe. To create a balanced meal, pair this portion with a side of fresh vegetables or a salad.

How does Riz Cantonais compare to plain rice in terms of nutrition?

Riz Cantonais is more nutrient-dense than plain rice due to the added ingredients like vegetables and protein. While plain white rice provides mostly carbohydrates (about 45 grams of carbs per cup), Riz Cantonais offers additional protein, fiber, and nutrients from its mixed components but may have higher fat and sodium levels depending on the preparation.

Data Sources & Scientific References