1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 506.8 mg | 22% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with cheese and avocado
Rice Cake with Cheese and Avocado is a simple yet nutritious snack combining crunchy rice cakes with creamy avocado and a layer of cheese. Rooted in modern health-focused cuisine, this dish takes advantage of wholesome ingredients to create a balanced bite. The rice cake, a gluten-free base, provides a low-calorie foundation, while the avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. Adding cheese enhances the flavor and supplies a good source of protein and calcium, though opting for low-fat varieties can reduce saturated fat intake. This snack is light, versatile, and perfect for a quick, nutrient-packed meal or post-workout energy boost. However, moderation is key, as adding excessive cheese or rich toppings can increase the calorie and fat content. Customizable and satisfying, this recipe is a great addition to a health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
