1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and beans with sausage and vegetables
Rice and Beans with Sausage and Vegetables is a hearty, one-pot dish rooted in Latin American and Caribbean cuisines, celebrated for its bold flavors and balanced nutrition. This meal combines fluffy rice and protein-packed beans with savory sausage, providing a satisfying base. Fresh, colorful vegetables like bell peppers, onions, and tomatoes add essential vitamins and minerals, while herbs and spices enrich its taste. The beans contribute fiber and plant-based protein, supporting digestion and heart health. The sausage, often a key flavor component, supplies additional protein but can vary in fat and sodium levels based on type and preparation—it’s worth considering leaner options for a healthier twist. Overall, this dish is nutrient-dense and versatile, offering a delicious way to incorporate carbohydrates, protein, and vegetables into one balanced plate while reflecting the vibrant traditions of its origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
