1 serving (57 grams) contains 220 calories, 5.0 grams of protein, 3.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 179.2 g | 65% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice a roni cheddar broccoli
Rice-A-Roni Cheddar Broccoli is a packaged side dish that combines rice, pasta, cheddar cheese seasoning, and broccoli flavorings. Originating as an American convenience food inspired by Italian rice pilaf, it has become a popular quick-cook item. Its nutritional profile includes a high carbohydrate content from rice and pasta, moderate amounts of protein, and significant sodium due to flavoring additives. This product is primarily designed for ease of preparation, making it suitable for busy households, though it may lack the variety and nutrient density of fresh, whole foods.
Health Benefits
- Provides energy due to carbohydrates from rice and pasta (approximately 38g per serving).
- Contains calcium from the cheddar cheese seasoning, supporting strong bones (around 80mg per serving).
- May include small amounts of Vitamin A from flavoring ingredients, which supports immune function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from humidity to preserve the quality of pasta and rice. Once prepared, refrigerate leftovers within 2 hours and consume within 3 days.
Common Questions About Rice a roni cheddar broccoli Nutrition
Is Rice A Roni Cheddar Broccoli high in protein?
Rice A Roni Cheddar Broccoli contains approximately 5 grams of protein per serving (about 1 cup prepared), primarily from the cheese sauce mix and small protein contributions from the rice. While it provides some protein, it is not considered a high-protein food.
Can I eat Rice A Roni Cheddar Broccoli on a keto diet?
Rice A Roni Cheddar Broccoli is not keto-friendly due to its high carbohydrate content, with around 38 grams of net carbs per prepared serving. Keto diets typically require drastically limiting carb intake, so this dish does not align with keto principles.
Are there any health concerns with eating Rice A Roni Cheddar Broccoli?
Rice A Roni Cheddar Broccoli is high in sodium, with about 780 mg per serving, which is a significant portion of the daily recommended limit. Frequent consumption may contribute to high blood pressure or other sodium-related health concerns. It also contains saturated fat from the cheese sauce mix.
What is the recommended portion size for Rice A Roni Cheddar Broccoli?
The recommended serving size for Rice A Roni Cheddar Broccoli is approximately 1 cup prepared (about 38-40 grams dry mix). This serving size contains around 280 calories, and portion control is important when incorporating the dish into a balanced diet.
How does Rice A Roni Cheddar Broccoli compare to homemade cheddar broccoli rice?
Rice A Roni Cheddar Broccoli is convenient and flavorful, but compared to homemade versions, it typically contains higher sodium and preservatives. Homemade options allow for customizable ingredients, such as using fresh broccoli, low-fat cheese, and whole-grain rice for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
