Red slushie

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		30 g	10%
	Dietary Fiber	0 g	0%
	Sugars	28.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		5.0 mg	0%
Iron		0.1 mg	0%
Potassium		20.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 120 cal (100.0%)

About Red slushie

Red slushies are a popular frozen treat often made with ice, sweeteners, and red fruit flavorings, typically derived from fruits such as strawberries, raspberries, cherries, or artificial flavorings. Originally found in Western cuisine as a carnival and summer dessert, red slushies are recognized as a refreshing choice during warmer months. The nutritional profile of red slushies depends on their ingredients. Homemade varieties using natural fruit puree provide vitamins, minerals, and antioxidants, while commercial versions may contain artificial colors and high levels of added sugars. On average, a serving of red slushie made naturally with fruit could offer small amounts of vitamin C, fiber, and hydration, but processed versions often lack these benefits and contain empty calories with minimal nutritional value.

Health Benefits

• Provides hydration due to its high water content, crucial for maintaining bodily functions.
• Natural fruit-based slushies can give a dose of vitamin C, promoting immune health and skin repair.
• Offers antioxidants from fruits like strawberries and raspberries, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains artificial food dyes, potential cross-contamination with nuts or dairy (in some commercial varieties)

Suitable for: Vegetarian diets, vegan diets (if no dairy-based additives are present)

Not suitable for: Low-sugar diets, diabetic diets without modification due to high sugar content

Selection and Storage

Store red slushie ingredients like fruit puree in the freezer and consume prepared slushies immediately to retain their texture.

Common Questions About Red slushie Nutrition

How many calories are in a red slushie?

A typical red slushie contains about 120-200 calories per 12-ounce serving, depending on the brand and recipe. It is primarily composed of sugar and artificial flavorings, offering little nutritional value.

Can I drink a red slushie on a keto diet?

Red slushies are not keto-friendly due to their high sugar content, which can exceed 40 grams per serving. Keto diets focus on minimizing carbohydrates, so traditional slushies would disrupt ketosis.

Are red slushies healthy to consume regularly?

Consuming red slushies regularly is not recommended due to their high sugar content, artificial colorings, and lack of nutrients. Excessive sugar consumption can contribute to weight gain, tooth decay, and increased risk of diabetes.

What is the recommended portion size for a red slushie?

A 12-ounce serving is a typical portion size for a red slushie. However, consuming smaller portions or sharing a slushie can help minimize sugar intake while enjoying the occasional treat.

How does a red slushie compare to homemade fruit smoothies?

Red slushies are primarily made with sugar, artificial flavorings, and colorings, whereas homemade fruit smoothies typically contain natural fruit, fiber, and vitamins. Smoothies are a healthier option as they offer nutritional benefits and fewer added sugars.

Data Sources & Scientific References