1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red sauce with chicken thigh
Red Sauce with Chicken Thigh is a savory dish rooted in traditional Italian cuisine, featuring tender, slow-cooked chicken thighs nestled in a rich tomato-based sauce. The sauce typically includes crushed tomatoes, olive oil, garlic, onions, and a blend of herbs like basil and oregano, creating a flavorful profile. Lean chicken thighs serve as an excellent source of protein, while the tomatoes provide a boost of vitamins A and C, as well as antioxidants like lycopene. Olive oil, a heart-healthy fat, adds creaminess without excess saturated fat. However, depending on preparation, the dish can vary in calorie content, especially if additional oils or cheeses are used. For a lighter version, trimming excess fat from the chicken or serving the sauce over whole grains instead of refined carbs like white pasta can make it a balanced and nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
