1 serving (140 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pork tamal
Red Pork Tamal is a traditional Mexican dish made with tender, seasoned pork, wrapped in a Masa (corn dough) casing. The filling features slow-cooked pork infused with a rich, mildly spicy red sauce made from chili peppers, garlic, and aromatic spices. The tamal is then wrapped in a corn husk and steamed to perfection, creating a moist, flavorful treat. Originating from Mesoamerican cuisine, tamales are a cherished comfort food with deep cultural roots. While delicious and protein-rich due to the pork, tamales can be calorie-dense and high in sodium, depending on preparation. The masa provides fiber and energy, though it is often made with added lard, increasing fat content. For a healthier alternative, pair with a fresh salad or consider smaller portions to balance nutrients. Nonetheless, tamales offer a satisfying taste of culture and tradition, perfect for enjoying in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
