1 serving (30 grams) contains 57 calories, 0.9 grams of protein, 5.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
448.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pesto sauce
Red pesto sauce is a flavorful condiment often originating from Italian cuisine, specifically the Ligurian region. It is made with sun-dried tomatoes, olive oil, garlic, Parmesan cheese, pine nuts, and basil, offering a tangy and aromatic profile. Compared to traditional basil pesto, red pesto has a slightly sweeter and richer taste due to the inclusion of sun-dried tomatoes. Nutritionally, red pesto is a calorie-dense food rich in healthy fats from olive oil and pine nuts, providing essential fatty acids. It also contains micronutrients like vitamin E and lycopene from tomatoes, which promote antioxidant activity. Moderation is key to enjoying its robust flavor without excessive caloric intake.
Health Benefits
- Rich in vitamin E from olive oil and pine nuts, supporting skin health and cellular protection.
- Contains lycopene from sun-dried tomatoes, a powerful antioxidant linked to heart health and cancer prevention.
- Provides healthy monounsaturated fats from olive oil, which help improve cholesterol levels and reduce inflammation.
Dietary Considerations
Selection and Storage
Store red pesto in an airtight container in the refrigerator for up to 5-7 days. For longer preservation, freezing in small portions is recommended.
Common Questions About Red pesto sauce Nutrition
What is the nutritional content of red pesto sauce?
Red pesto sauce typically contains around 80-100 calories per 2-tablespoon serving, with 7-9 grams of fat, 1-2 grams of protein, and roughly 1-2 grams of carbohydrates. It is also a source of vitamin E, thanks to ingredients like olive oil and sun-dried tomatoes, as well as small amounts of calcium and iron.
Can I eat red pesto sauce on a keto or low-carb diet?
Yes, red pesto sauce is generally compatible with keto and low-carb diets as it is high in healthy fats and typically contains only 1-2 grams of net carbs per serving. Always check the ingredients list for added sugars to ensure it fits within your specific dietary goals.
What are the health benefits or concerns of red pesto sauce?
Red pesto sauce contains heart-healthy fats from olive oil and nuts or seeds, as well as antioxidants from sun-dried tomatoes. However, it can be high in sodium, with up to 200-300 mg per serving, so those monitoring their sodium intake should consume it in moderation.
What is the recommended serving size for red pesto sauce?
A typical serving size of red pesto sauce is 2 tablespoons, which is enough to flavor a single portion of pasta, vegetables, or protein. Adjust according to your calorie goals and dish proportions, but be mindful of its calorie density.
How does red pesto sauce compare to green pesto sauce?
Red pesto sauce is made with sun-dried tomatoes, giving it a richer, slightly tangy flavor, whereas green pesto is basil-based and has a fresher, herbaceous taste. Nutritionally, red pesto typically has a slightly higher carb content than green pesto due to the tomatoes but is otherwise similar in calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
