1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil dahl with tomato can and soya cream
Red Lentil Dahl with Tomato Can and Soya Cream is a comforting dish rooted in Indian cuisine, known for its rich flavors and wholesome ingredients. This vegan-friendly recipe combines red lentils, canned tomatoes, and a medley of aromatic spices such as turmeric, cumin, and coriander to create a hearty, protein-packed meal. A touch of soya cream adds creaminess while keeping the dish dairy-free. Red lentils are an excellent source of plant-based protein and dietary fiber, supporting digestion and maintaining energy levels. The tomatoes provide a boost of antioxidants like lycopene, while the spices may offer anti-inflammatory benefits. Soya cream offers a lighter alternative to traditional cream, though it should be consumed in moderation due to its processed nature. Overall, this dish balances flavor and nutrition, making it a satisfying option for health-conscious eaters seeking global-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
