1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable curry with coconut cream
Vegetable Curry with Coconut Cream is a vibrant dish inspired by South Asian cuisine, blending a medley of nutrient-packed vegetables in a rich, creamy coconut base. Commonly included vegetables like carrots, bell peppers, cauliflower, and zucchini are simmered with fragrant spices such as turmeric, cumin, and coriander, offering bold flavor and potential anti-inflammatory benefits. Coconut cream adds indulgent creaminess along with essential healthy fats, while aromatic ingredients like ginger and garlic provide additional health-boosting properties. Served over rice or paired with flatbread, this dish is both satisfying and versatile. Though nutrient-dense, its richness can contribute to higher calorie and fat content, making portion control important for those mindful of dietary goals. A perfect choice for vegetarians and vegans, Vegetable Curry with Coconut Cream is a hearty and wholesome option that showcases the harmony of flavor, texture, and nutrition found in plant-based cooking.
