1 serving (56 grams) contains 196 calories, 7.3 grams of protein, 1.4 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 165.8 g | 60% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 4.5 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw whole wheat pasta
Raw whole wheat pasta is a staple carbohydrate commonly used in Italian cuisine, valued for its nutty flavor and hearty texture. Made from whole wheat flour and water, it retains the bran, germ, and endosperm, preserving the natural fiber and nutrients found in the wheat kernel. Whole wheat pasta is an excellent source of complex carbohydrates, dietary fiber, and essential nutrients such as B vitamins (thiamin, niacin, riboflavin), iron, magnesium, and phosphorus, making it a healthier alternative to refined pasta varieties. It is popular in Mediterranean and balanced diets due to its ability to release energy gradually, support digestion, and promote heart health.
Health Benefits
- Supports digestion due to the high dietary fiber content (6-7 grams per 100 grams).
- Promotes heart health thanks to magnesium and potassium, which contribute to maintaining healthy blood pressure levels.
- Provides sustained energy through complex carbohydrates that are slowly absorbed by the body.
Dietary Considerations
Selection and Storage
Store raw whole wheat pasta in an airtight container in a cool, dry place for up to 1 year. Ensure the area is free of moisture to prevent spoilage.
Common Questions About Raw whole wheat pasta Nutrition
Is raw whole wheat pasta high in protein?
Raw whole wheat pasta contains about 7-8 grams of protein per 2-ounce (56g) serving. While not extremely high in protein compared to animal-based products, it does provide a moderate amount, making it a good option for vegetarians as part of a balanced meal.
Can I eat raw whole wheat pasta on a keto diet?
No, raw whole wheat pasta is not suitable for a keto diet. It contains approximately 40g of carbohydrates per 2-ounce serving, which is far too high for the low-carb requirements of keto (typically 20-50g of carbs per day).
What are the health benefits of eating raw whole wheat pasta?
Raw whole wheat pasta is rich in complex carbohydrates, dietary fiber, B vitamins, and essential minerals like selenium and magnesium. The fiber content (about 6g per 2-ounce serving) can aid digestion and promote heart health. However, individuals sensitive to gluten should avoid it as it is made from wheat.
What is the recommended serving size for raw whole wheat pasta?
For raw whole wheat pasta, a standard serving size is 2 ounces (56g), which expands to roughly 1 cup when cooked. This amount provides about 180-200 calories, making it a suitable portion for pairing with vegetables and protein sources in a balanced meal.
How does raw whole wheat pasta compare to regular pasta?
Raw whole wheat pasta contains more fiber, vitamins, and minerals compared to regular white pasta, which is often made with refined flour. It has a nuttier flavor and a firmer texture when cooked. Whole wheat pasta is a better choice for those seeking more nutrients and improved digestion due to its higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
