1 serving (100 grams) contains 177 calories, 23.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw skinless boneless chicken thigh
Raw skinless boneless chicken thighs are a versatile protein source, commonly used in global cuisines such as American barbecue, Asian stir-fries, and Mediterranean dishes. Chicken thighs, unlike breast meat, have a tender texture and slightly higher fat content, making them flavorful and moist when cooked. Per 3-ounce (85g) serving, raw chicken thighs provide approximately 120 calories, 6.2g of fat, 0g of carbohydrates, and 16.9g of protein. They are rich in essential nutrients like niacin (vitamin B3), phosphorus, and selenium, which support key metabolic and cellular functions. Due to their mild flavor and adaptability, these chicken parts are a popular choice for a wide array of dishes in many cultures.
Health Benefits
- High-quality protein (16.9g per 3oz serving) helps support muscle repair and growth.
- Rich in niacin (19% of the DV per 3oz serving), which promotes energy production and heart health.
- Contains selenium (13% of the DV per 3oz serving), an antioxidant that supports immune function and cellular health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the fridge at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze in airtight packaging for up to 9 months.
Common Questions About Raw skinless boneless chicken thigh Nutrition
Is raw skinless boneless chicken thigh high in protein?
Yes, raw skinless boneless chicken thigh is a good source of protein, with approximately 17-20 grams of protein in a 3-ounce (85g) serving. This makes it an excellent choice for muscle building and repair.
Can I eat raw skinless boneless chicken thigh on a keto diet?
Yes, raw skinless boneless chicken thigh is keto-friendly as it contains zero carbohydrates. It is also a moderate source of fat (3-5 grams per serving), which fits well within the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating raw skinless boneless chicken thigh?
Chicken thighs are nutrient-dense, offering important vitamins and minerals such as B6, niacin, phosphorus, and selenium, which support energy levels and immune function. However, consuming chicken raw or undercooked poses a risk of foodborne illness, including salmonella, so it should always be cooked thoroughly to 165°F (74°C).
What is the recommended portion size for raw skinless boneless chicken thigh?
A standard serving size of chicken thighs is 3-4 ounces (85-113g) per meal, which provides sufficient protein while keeping calories in check (90-130 calories depending on portion size). For meal prep, aim for 1-2 servings per person based on dietary needs.
How does raw skinless boneless chicken thigh compare to chicken breast?
Compared to chicken breast, chicken thighs are slightly higher in fat and calories but are also more flavorful and tender. For example, a 3-ounce serving of chicken thighs has about 120 calories and 3-5 grams of fat, while the same amount of chicken breast contains 100 calories and less than 1.5 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
