1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw diced seasoned chicken
Raw diced seasoned chicken is a convenient and versatile protein option commonly used in various cuisines, including American, Mediterranean, and Asian dishes. It is typically marinated with spices and herbs, enhancing its flavor while keeping preparation simple for a variety of meals. Chicken is an excellent source of lean protein, essential for muscle repair and growth, with approximately 25 grams of protein per 100 grams. Additionally, it contains key nutrients like niacin (Vitamin B3), which promotes energy metabolism, and selenium, an antioxidant that supports immune health. When raw, chicken must be handled with caution to avoid cross-contamination and foodborne illness.
Health Benefits
- Rich in high-quality protein, essential for muscle repair and growth, containing about 25 grams of protein per 100 grams.
- Contains selenium, an antioxidant that supports thyroid function and immune system health.
- Provides niacin (Vitamin B3), which helps convert food into energy and supports brain function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and use within 1-2 days for optimal freshness, or freeze for up to 9 months. Cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Raw diced seasoned chicken Nutrition
Is raw diced seasoned chicken high in protein?
Yes, raw diced seasoned chicken is high in protein. A 4-ounce (112g) serving contains about 26-28 grams of protein, depending on the seasoning used. This makes it an excellent protein source for muscle repair and overall body maintenance.
Can I eat raw diced seasoned chicken on a keto or low-carb diet?
Yes, raw diced seasoned chicken is typically keto and low-carb friendly, as chicken itself has negligible carbs. However, check the seasoning or marinade for added sugars or high-carb ingredients, which could affect carbohydrate content.
What are the health benefits and concerns of eating raw diced seasoned chicken?
Raw diced chicken is an excellent source of high-quality protein, essential for muscle and tissue health. However, consuming raw chicken poses a risk of foodborne illnesses like salmonella. It is crucial to cook the chicken to an internal temperature of 165°F (74°C) to ensure safety.
What is the recommended portion size for raw diced seasoned chicken?
A standard portion size of raw diced seasoned chicken is 3 to 4 ounces (85-112g), which provides about 140-160 calories, depending on the seasoning. This portion size is suitable for most people, but athletes or those with higher protein needs may require more.
How does raw diced seasoned chicken compare to other protein sources like tofu or fish?
Raw diced seasoned chicken is higher in protein than tofu, providing about 26-28g per 4 ounces compared to tofu's 10g per 4 ounces. Compared to fish like salmon, chicken has a similar protein content but less omega-3 fatty acids. Chicken is often leaner, making it a better option for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
