1 serving (125 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
152.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raos pizza sauce
Rao’s Pizza Sauce is a premium tomato-based sauce originating from Italian cuisine, specifically inspired by Southern Italy's rich culinary traditions. This sauce is made from high-quality ingredients, including vine-ripened tomatoes, olive oil, fresh garlic, oregano, and basil, and does not contain added sugars or preservatives. It is considered low in calories, with approximately 80 calories per half-cup serving, and is a good source of vitamin C, potassium, and antioxidants due to its tomato content. Its balanced flavor profile and clean ingredient list make it a popular choice for health-conscious individuals looking for an authentic Italian pizza experience.
Health Benefits
- Rich in vitamin C, which supports immune function and promotes healthy skin.
- Contains lycopene, an antioxidant found in tomatoes that may improve heart health and reduce inflammation.
- A source of potassium, which helps regulate blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store unopened jars in a cool, dry place. Once opened, refrigerate and use within 10-14 days for optimal freshness.
Common Questions About Raos pizza sauce Nutrition
What is the nutritional content of Rao's Pizza Sauce?
Rao's Pizza Sauce contains about 40 calories per 1/4 cup serving, with 3 grams of fat, 1 gram of protein, and 2 grams of carbohydrates. It's also low in sugar, containing only 1 gram of sugar per serving, and provides small amounts of Vitamin A and Vitamin C from the tomatoes.
Is Rao's Pizza Sauce keto-friendly?
Yes, Rao's Pizza Sauce is considered keto-friendly due to its low carbohydrate content of just 2 grams per 1/4 cup serving. Its lack of added sugar and natural ingredients make it a great choice for those following a ketogenic diet.
Are there health benefits to eating Rao's Pizza Sauce?
Rao's Pizza Sauce is made with simple, natural ingredients, including tomatoes, olive oil, and seasonings, which are rich in antioxidants and healthy fats. The sauce is also free from added sugars and preservatives, making it a generally healthy choice for most diets. However, those monitoring sodium intake should note it contains about 300 mg of sodium per serving.
How much Rao's Pizza Sauce should I use on a pizza?
A typical recommendation is to use about 1/4 to 1/2 cup of Rao's Pizza Sauce for a 12-inch pizza. This amount provides enough flavor without overpowering the other toppings or making the crust soggy.
How does Rao's Pizza Sauce compare to other pizza sauces?
Rao's Pizza Sauce stands out for its premium ingredients, lack of added sugars, and low carb content compared to many other commercial pizza sauces, which can contain upwards of 5 grams of sugar per serving. Additionally, its rich flavor and use of Italian-imported tomatoes offer a more authentic pizza experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
