1 serving (250 grams) contains 230 calories, 10.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma masala curry
Rajma Masala Curry is a hearty and flavorful dish from North Indian cuisine, made from red kidney beans simmered in a rich tomato-based gravy infused with aromatic spices like cumin, turmeric, coriander, and garam masala. Often paired with steamed rice, this comfort food is a staple in Indian households. Packed with plant-based protein and fiber, kidney beans support digestion and promote heart health. The curry also contains fresh ingredients such as ginger, garlic, and onions, which are known for their anti-inflammatory and immune-boosting properties. However, the use of cream, butter, or excess oil in some variations may increase calorie and fat content. By using minimal oil and opting for low-fat alternatives, Rajma Masala Curry can be a wholesome, nutritious addition to your diet. Its balance of protein, fiber, and spices makes it both satisfying and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
